Week

Training Hours (h)

Training
Kilometers(km)

Training Kilometers Perhour (km ^.h^-1)

1

11.81
(3.38)

359.81
(96.63)

32.30
(14.35)

2

12.09
(4.39)

363.69
(146.55)

31.72
(15.00)

3

7.28
(4.71)

203.37
(137.00)

26.89
(11.42)

4

12.84
(5.35)

350.66
(185.69)

25.95
(7.95)

5

16.12
(4.32)

454.97
(168.17)

25.92
(7.95)

7

14.06
(3.03)

408.51
(91.17)

29.73
(8.84)

9

9.13
(4.52)

273.73
(140.55)

26.07
(9.95)

10

12.71
(5.43)

373.21
(171.63)

44.24
(50.91)

11

9.40
(4.55)

306.66
(184.96)

28.81
(9.34)

12

12.97
(5.78)

408.63
(177.89)

25.72
(11.02)