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judo players, as in many sports activities, strength development has
become an important element of performance. However, this should not
be done separately from the development of technique. Specific strength
training is thus used for the controlled strengthening of specific
muscles or muscle groups, corresponding to the movement in a competitive
situation. In line with this, the use of a judo specific apparatus
is proposed. The aim of this study is to analyze the progress of a
group of judokas after a training program with the apparatus. The
results have shown that, using the apparatus, the heaviest weight
achieved using the throwing technique is greater. In addition, the
judokas' technique improves as a consequence of this training program.
This judo specific apparatus could therefore be used to complement
traditional judo training.
KEY
WORDS: Strength training, machine specific to judo progress.
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