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JOURNAL OF
SPORTS SCIENCE & MEDICINE
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EFFECTS
OF A CARBOHYDRATE-ELECTROLYTE DRINK ON SPECIFIC SOCCER TESTS AND PERFORMANCE
1Exercise
and Sport Nutrition Laboratory, O.C.A. Sports Medicine Institute, Pancevo,
Yugoslavia.
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| ABSTRACT | |||||||||||
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The aim of this study was to examine the effects of a carbohydrate-electrolyte
drink on specific soccer tests and performance. Twenty-two professional
male soccer players volunteered to participate in the study. The players
were allocated to two assigned trials ingesting carbohydrate-electrolyte
drink (7% carbohydrates, sodium 24 mmol.l-1, chloride 12 mmol.l-1, potassium
3 mmol.l-1) or placebo during a 90 min on-field soccer match. The trials
were matched for subjects' age, weight, height and maximal oxygen uptake.
Immediately after the match, players completed four soccer-specific skill
tests. Blood glucose concentration [mean (SD)] was higher at the end of
the match-play in the carbohydrate-electrolyte trial than in the placebo
trial (4.4 (0.3) vs. 4.0 (0.3) mmol.l-1, P < 0.05). Subjects in the carbohydrate-electrolyte
trial finished the specific dribble test faster in comparison with subjects
in the placebo trial (12.9 (0.4) vs. 13.6 (0.5) s, P < 0.05). Ratings
of the precision test were higher in the carbohydrate-electrolyte trial
as compared to the placebo trial (17.2 (4.8) vs. 15.1 (5.2), P < 0.05)
but there were no differences in coordination test and power test results
between trials. The main finding of the present study indicates that supplementation
with carbohydrate-electrolyte solution improved soccer-specific skill
performance and recovery after an on-field soccer match compared with
ingestion of placebo. This suggests that soccer players should consume
carbohydrate-electrolyte fluid throughout a game to help prevent deterioration
in specific skill performance. KEY WORDS: Fluid ingestion, soccer match, blood glucose |