Table 1.  Characteristic of the exercise and the control groups. Data are means (±SD).
 

Pilates (n = 30)

Control (n = 30)

Age 

72.8 (6.7)

78.0 (5.7)

Height (m)

156.1 (6.4)

156.5 (5.2)

Weight (kg) 

67.2(9.5)

67.8 (10.9)

BMI (kg·m-2)

27.5 (5.6)

27.6 (5.4)