Table 2.  Effects of combined static and dynamic stretching durations on repeated-sprint ability (RSA) performance. Values are mean (± SEM).
 

Condition 1 (10 s)

Condition 2 (20 s)

Condition 3 (30 s)

Fastest time (s)

3.32 (.03)

3.33 (.03)

3.33 (.04)

Average time (s)

3.42 (.04)

3.43 (.04)

3.43 (.04)

Total time (s)

20.49 (.22)

20.58 (.22)

20.56 (.24)

Percentage decrement score (%)

2.87 (.27)

2.98 (.31)

2.95 (.35)