Table 4.  Correlations between acute changes of flexibility and RSA/COD performances.
   

Condition 1
(10 s)

Condition 2
(20 s)

Condition 3 (30 s)

Mean r

RSA

Fastest time (s)

-.17

.18

0.21

0.07
 

Average time (s)

-.10

.09

0.25

0.08
 

Total time (s)

-.10

.09

0.25

0.08
 

Percentage decrement score (%)

.19

-.32

0.12

-0.01

COD

Fastest time (s)

.21

-.03

0.05

0.08
 

Average time (s)

.20

-.03

0.07

0.08
 

Total time (s)

.20

-.03

0.07

0.08
 

Percentage decrement score (%)

-.15

.02

0.23

0.03