Table 1. Progression of NMES intensity (mean SD) (individual) and elastic resistance (pre-defined and standardized for the whole group) in FAST sessions.

NMES intensity progression (mA)

Elastic tubing-aided
exercices progression (kg)

Week 1

41 (4)

5.7

Week 2

55 (6)

6.8

Week 3

68 (7)

6.8

Week 4

74 (5)

7.9

Week 5

79 (3)

7.9

Abbreviations: NMES, Neuromuscular electromyostimulation; FAST, Foot/Ankle strength training.