Table 2.  Resistance exercises protocol used in foot/ankle strength training group (FAST).

Exercise

Resistance

Sets

Repetitions

Volume

Inversion

Elastic band

3

10

30

Eversion

Elastic band

3

10

30

Double leg toe raises

Body-weight

3

10

30

Single leg toe lowers

Body-weight

3

10

30

Horizontal calf jumps

Body-weight

2

10

20

Vertical calf jumps

Body-weight

2

10

20