Table
3.The procedures for dynamic stretching
for the targeted muscles.
Calf First step: the subject
raised one foot from the floor and fully extended the knee. Second
step: the subject contracted
his dorsiflexors intentionally and dorsiflexed his ankle joint such that his toe was pointing
upward.
Hamstrings The subject contracted
the hip flexors intentionally with knee fully extended and flexed
his hip joint such that his leg was swung up to the anterior aspect
of his body.
Quadriceps First step: the subject
raised a foot from the floor and lightly flexed his hip joint
with the knee lightly flexed. Second step: the subject then contracted his hip extensors intentionally and extended
his hip and knee joints such that his leg was extended to the
posterior aspect of his body.
