Table 2.  Reliability and variance of heart rate (%HRreserve) and session-RPE measures
   

Goal

No goal
   

MM

NMM

MM

NMM

Inter-session

Heart rate - ICC

.84

.58

.79

.45
 

Heart rate - CV (%)

3.26

4.62

4.05

4.47
 

RPE – ICC

.65

.60

.77

.69
 

RPE – CV (%)

9.17

10.92

6.31

5.38

Inter-interval

Heart rate - ICC

.96

.95

.92

.86
 

Heart rate - CV (%)

1.94

1.99

2.00

3.16
CV = coefficient of variation; MM = man-marking; NMM = no man-marking; ICC = intra-class correlation.