Table 2. Training protocol.
|
Week |
Session/wk |
Sets |
Rep/set |
RI |
|
1 – 4 |
2 |
3 |
10 |
1 min |
|
5 – 8 |
2 |
3 |
8 |
2 min |
|
9 – 12 |
2 |
3 |
6 |
3 min |
Rep= repetitions, RI= rest interval