|
Dependent
measure
|
Pre-Exercise
|
Post- Exercise
|
Effect size (d)
|
Significance
|
|
Anger
|
|
7.08 (2.11)
|
.39
|
p = .001
|
|
Confusion
|
6.59 (2.62)
|
5.25 (2.06)
|
.51
|
p = .001
|
|
Depression
|
9.96 (4.38)
|
8.19 (2.20)
|
.40
|
p = .001
|
|
Fatigue
|
9.81 (4.31)
|
11.43 (4.97)
|
.38
|
p
= .01
|
|
Self-esteem
|
20.30 (3.23)
|
21.82 (3.20)
|
.47
|
p = .001
|
|
Tension
|
10.86 (3.94)
|
8.18 (2.45)
|
.68
|
p = .001
|
|
Vigor
|
11.86 (3.34)
|
13.94 (4.05)
|
.62
|
p
= .001
|
|
TMD
|
13.69 (18.91)
|
4.35 (13.03)
|
.49
|
p
= .001
|
|