|
Dependent
measure
|
Pre-Exercise
|
Post- Exercise
|
Effect size (d)
|
Significance
|
|
Anger
|
|
6.47 (1.02)
|
.53
|
p = .001
|
|
Confusion
|
7.22 (2.41)
|
5.75 (1.14)
|
.61
|
p = .001
|
|
Depression
|
8.25 (1.83)
|
7.38 (1.04)
|
.48
|
p = .001
|
|
Fatigue
|
9.44 (3.25)
|
9.34 (3.82)
|
.03
|
NS
|
|
Self-esteem
|
17.38 (2.37)
|
18.75 (2.16)
|
.58
|
p = .01
|
|
Tension
|
9.91 (3.60)
|
7.03 (1.33)
|
.80
|
p = .001
|
|
Vigor
|
14.47 (4.47)
|
16.03 (4.96)
|
.35
|
NS
|
|
TMD
|
10.75(11.19)
|
1.19 (7.79)
|
.85
|
p
= .001
|
|