American
College of Sports Medicine. (1998) Position Stand: The recommended quantity
and quality of exercise for developing and maintaining cardiorespiratory
and muscular fitness and flexibility in healthy adults. Medicine
and Science in Sports and Exercise 30, 975-991.
American College of Sports Medicine. (2002) Position
Stand: Progression models in resistance training for healthy adults.
Medicine and Science in Sports and Exercise 34, 364-380.
Ballor, D.I., Becque, D. and Katch, V.I. (1989) Energy
output during hydralic resistance circuit exercise for males and females.
Journal of Applied Sports Science Research 3, 7-12.
Durnin, J.V. and Wormsley, J. (1974) Body fat assessed
from total body density and its estimation from skinfold thickness:
measurements on 481 men and women aged 16 to 72 years. British Journal
of Nutrition 32, 77-97.
Elia, M. and Livesey G. (1992) Energy expenditure and
fuel selection in biological systems: The theory and practice of calculations
based on indirect calorimetry and tracer methods. World Review of
Nutrition and Diet 70, 68-131.
Fleck, S. J. and Kraemer, W. J. (1997) Designing
resistance training programs. 2nd edition. Human Kinetics,
Dubuque Ill.
Gaesser,
G. and Brooks, G. (1984) Metabolic bases of excess post-exercise oxygen
consumption: A review. Medicine and Science in Sports and Exercise
16, 29-43.
Hickson,
J.F., Buono, M.J. Wilmore, J.H. and Constable, S.H. (1984) Energy cost
of weight training exercise. National Strength and Conditioning Association
Journal 3,22-24.
Kent-Braun, J.A., Ng, A.V., Doyle, J.W. and Towse, T.F.
(2002) Human skeletal muscle responses vary with age and gender during
fatigue due to incremental isometric exercise. Journal of Applied
Physiology 93, 1813-1823.
Kuehl, K., Elliot, D.L., and Goldberg, L. (1990) Predicting
caloric expenditureduring multi-station resistance exercise. Journal
of Applied Sports Science Research 4, 63-67.
Mattei, J.P., Bendahan, D., Roussel, M., Lefur, Y. and Cozzone,
P.J. (1999) Gender modulates the energy cost of muscle contraction in
untrained healthy subjects. A 31P magnetic resonance spectroscopy
analysis. Federation of European Biological Societies Letters 450,
173-177.
McConnell, T.R. (1998) Cardiorespiratory assessment
of apparently healthy populations. In: ACSM’s resource manual for guidelines for exercise testing
and prescription. Ed: Roitman J.L. et al. 3rd edition. Williams
and Wilkins, Baltimore ML.
Phillips W.T. and Ziuraitis,
J.R. (2003) Energy cost of the ACSM single-set resistance training protocol.
Journal of Strength and Conditioning Research 17, 350-355.
Powers, S.K. and Howley, E.T. (2001) Exercise Physiology:
Theory and application to fitness and performance. 4th
edition, McGraw-Hill, Boston MA.
Scala, D., McMillan J., Blessing, D., Rozenek, R. and
Stone, M. (1987) Metabolic cost of a preparatory phase of training in
weight lifting: a practical observation. Journal of Applied Sports
Science Research 1, 48-52.
Tarnopolsky, L.J., MacDougall J.D., Atkinson, S.A.,
Tarnopolsky M.A. and Sutton, J.R. (1990) Gender differences in substrate
for endurance exercise. Journal of Applied Physiology 68,
302-308.