American College of Sports Medicine. (1998) Position Stand: The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness and flexibility in healthy adults. Medicine and Science in Sports and Exercise 30, 975-991.

American College of Sports Medicine. (2002) Position Stand: Progression models in resistance training for healthy adults. Medicine and Science in Sports and Exercise 34, 364-380.

Ballor, D.I., Becque, D. and Katch, V.I. (1989) Energy output during hydralic resistance circuit exercise for males and females. Journal of Applied Sports Science Research 3, 7-12.

Durnin, J.V. and Wormsley, J. (1974) Body fat assessed from total body density and its estimation from skinfold thickness: measurements on 481 men and women aged 16 to 72 years. British Journal of Nutrition 32, 77-97.

Elia, M. and Livesey G. (1992) Energy expenditure and fuel selection in biological systems: The theory and practice of calculations based on indirect calorimetry and tracer methods. World Review of Nutrition and Diet 70, 68-131.

Fleck, S. J. and Kraemer, W. J. (1997) Designing resistance training programs. 2nd edition. Human Kinetics, Dubuque Ill.

Gaesser, G. and Brooks, G. (1984) Metabolic bases of excess post-exercise oxygen consumption: A review. Medicine and Science in Sports and Exercise 16, 29-43.

Hickson,  J.F., Buono, M.J. Wilmore, J.H. and Constable, S.H. (1984) Energy cost of weight training exercise. National Strength and Conditioning Association Journal 3,22-24.

Kent-Braun, J.A., Ng, A.V., Doyle, J.W. and Towse, T.F. (2002) Human skeletal muscle responses vary with age and gender during fatigue due to incremental isometric exercise. Journal of Applied Physiology 93, 1813-1823.

Kuehl, K., Elliot, D.L., and Goldberg, L. (1990) Predicting caloric expenditureduring multi-station resistance exercise. Journal of Applied Sports Science Research 4, 63-67.

Mattei, J.P., Bendahan, D., Roussel, M., Lefur, Y. and Cozzone, P.J. (1999) Gender modulates the energy cost of muscle contraction in untrained healthy subjects. A 31P magnetic resonance spectroscopy analysis. Federation of European Biological Societies Letters 450, 173-177.

McConnell, T.R. (1998) Cardiorespiratory assessment of apparently healthy populations.
In: ACSM’s resource manual for guidelines for exercise testing and prescription. Ed: Roitman J.L. et al. 3rd edition. Williams and Wilkins, Baltimore ML.

Phillips W.T. and Ziuraitis, J.R. (2003) Energy cost of the ACSM single-set resistance training protocol. Journal of Strength and Conditioning Research 17, 350-355.

Powers, S.K. and Howley, E.T. (2001) Exercise Physiology: Theory and application to fitness and performance. 4th edition, McGraw-Hill, Boston MA.

Scala, D., McMillan J., Blessing, D., Rozenek, R. and Stone, M. (1987) Metabolic cost of a preparatory phase of training in weight lifting: a practical observation. Journal of Applied Sports Science Research 1, 48-52.

Tarnopolsky, L.J., MacDougall J.D., Atkinson, S.A., Tarnopolsky M.A. and Sutton, J.R. (1990) Gender differences in substrate for endurance exercise. Journal of Applied Physiology 68, 302-308.