|
Delecluse
et al.
2003
|
Running
2 x 40 m sprint runs
5 min rec
6 x 40 m sprint runs
30 s rec
|
12
highly trained nationally ranked
100 m & 200 m
sprinters M & F
|
0.35 g·kg-1 ·d-1 x
6-d
|
No
effect on sprint velocity.
0.3 kg BM n.s
|
|
Biwer
et al. 2001
|
Running
Treadmill
intervals
20 min Constant spd
15% grade x 2 min
0% grade x 2 min
|
15
collegiate
soccer players
M & F
|
0.3 g·kg-1 x
6-d
|
No
effect on sub-maximal
treadmill performance
interspersed with high-
intensity intervals.
SignificantBM 1.2 kg (M)
|
|
Finn
et al. 2001
|
Cycling
4 x 20 s max sprints
20 s rec between
sprints
|
16
regional class triathletes
|
20
g/d x 5-d
|
No
effect on multiple sprint
cycle performance with
intervening 20 s rest periods. SignificantBM 0.81 kg
|
|
Wilder
et al. 2001
|
Resistance
Exercise Progressive weight
training 4 x wk;
10 wks
|
25
highly trained
M collegiate
football players
|
a)
3 g·d-1;
b)
20 g/d x
3-d + 5
g/d x 10 wks
|
No
effect on 1-RM squat strength. Significant FFM (a) 2.46 kg (b) 1.79 kg
|
|
Gilliam
et al. 2000
|
Isokinetic
Knee
Extension
5 x 30 MVC
1 min rec between
sets
|
23
active but
untrained M
|
20
g/d x 5-d
|
No
effect on maintaining
peak isokinetic torque.
SignificantBM 0.86 kg
|
|
Deutekom
et al. 2000
|
Isokinetic
Knee
Extension
2 x 40 MVC Cycling
2 x 30 s max sprint
|
23
well trained
rowers M
|
20
g/d x 6-d
|
No
effect on muscle
performance or maximal
output during sprint cycling. SignificantBM
1.6 kg
|
|
Francaux
& Poortmans 1999
|
Resistance Exercise Isokinetic squat Periodized 3 x wk;
6 wks
|
25
active but
untrained M
|
21
g/d x 5-d + 3 g/d x
58-d
|
No
effect on mean force development.
SignificantBM 2 kg
|
|
Snow
et al. 1998
|
Cycling
1 x 20 s max sprint
|
8
active but
untrained M
|
30
g/d x 3-d
|
No
change to measurement
of power. SignificantBM
~1 kg
|
|
Odland
et al. 1997
|
Cycling
30 s Wingate test
|
9
active but
untrained M
|
20
g/d x 3-d
|
No
effect on any recorded exercise measures
|
|
Burke
et al. 1996
|
Swimming
25 m, 50 m, 100 m
swim, 10 s maximal
leg ergometry test
|
32
national & international
swimmers
M & F
|
20
g/d x 5-d
|
No
significant differences between group means for sprint times or
10 s maximal leg ergometry power & work.
|
|
Mujika
et al. 1996
|
Swimming
3 x 25 m
3 x 50 m
3 x 100 m
|
20
national & international
swimmers
M & F
|
20
g/d x 5-d
|
No
significant effect on performance. Significant
BM 0.7 kg
|
