Food

mEq per g of protein

Oatmeal

.82

Egg

.80

Walnuts

.74

Pork

.73

Wheat (whole)

.69

White Rice

.68

Barley

.68

Tuna

.65

Chicken

.65

Corn

.61

Beef

.59

Milk

.55

Cheddar

.46

Soy

.40

Peanuts

.40

Millet

.31

Almonds

.23

Potato

.23