KEY WORDS: Sports drink, carbohydrate, soccer performance, heart rate, core temperature.

Soccer is characterized by intermittent high- intensity exercises (Reilly, 2000) and it is well established that the loss of only 2% of body mass is sufficient to impair performance and cognitive function (Shepard, 1999). Besides that, without an adequate fluid intake during exercise players can experience an increase in core temperature and heart rate (Casa et al., 2000; Murray 2000). Fatigue during a soccer match is often associated with carbohydrate depletion and, depending on the level of competition and fitness level of the player, his body carbohydrate reserves (muscle glycogen) will decrease in proportion to the duration and intensity of the game (Bangsbo, 1992; Castagna and O´ttavio, 1999; Hargreaves, 1994; Hawley, 1994).

It has been observed that when players ingest a fluid that contains carbohydrate during a simulation or in a real match, they cover a greater distance, have higher muscle glycogen concentration after the game, perform better and feel less fatigued than those players that do not ingest any fluid (Leatt and Jacobs, 1989; Mc Gregor et al., 1999; Nicholas et al., 2000). According to soccer's rules, during the game there are no formal breaks that allow players to ingest fluids and if the game is played under warm environmental conditions they face heavy demands upon both body fluid and carbohydrate reserves (Monteiro et al., 2003; Sanz-Rico et al., 1996; Shepard, 1990). However, there is little information available investigating the influences of carbohydrate-electrolyte drinks on performance of players during soccer match. Therefore, the aim of this study was to examine the effects of a carbohydrate-electrolyte drink on soccer performance.

The physical characteristics of the players are listed in Table 1. Results on body mass loss, heart rate, time spent running, number of sprints and core temperature are shown in Table 2. Body mass losses were higher in the NCHO group (p < 0.05). It was expected that heart rate would be higher in NCHO group during the whole match, but there were statistical differences only during the second half of the game between CHO and NCHO groups (p < 0.05). Players ran more during the first half of the game and there were statistically significance between the first and the second halves in both groups. Regarding the number of sprints performed the same situation occurred. However, statistically significant differences (p < 0.05) between CHO group and NCHO group were observed only during first half, where the CHO group performed more sprints than NCHO group. There was a trend for the core temperature to be higher in the NCHO group during the match; however, this was not significant (p > 0.05). During the interval the CHO group drank 340 (± 201) ml and the NCHO group 890 (± 263) ml of water.

This study compared a CHO electrolyte drink group and a no fluid ingestion group because those players in the latter group are used to spending the whole game without drinking any fluid. So it was not a problem for them to exercise without consuming fluid. The main finding of this study was that the carbohydrate - electrolyte drink improved performance during a soccer match compared with no ingestion of fluids at all. It is well established that dehydration resulting in as little as 2% body weight has a negative impact on exercise performance, impairs muscular endurance, mental functioning, thermoregulation and increases both core temperature and heart rate (Casa et al., 2000). Nicholas et al. (2000) observed a loss of 2.2 kg of body weight during a soccer match. In our study there was a loss of 1.14 kg and 1.75 kg body mass of CHO and NCHO, respectively. In this study the body mass loss of CHO group were lower than in the NCHO group, thus it would be expected that the CHO group had a better performance during the match than NCHO group. Similar data was found by McGregor et al. (1999) who studied the effects of fluid ingestion on soccer specific skills and concluded that performance was deteriorated 5% in the group that did not ingest any fluid during the trial.

Leatt and Jacobs (1986), Foster (1986), Smith (1992), Nicholas (1995), and Ostojic and Mazic (2002) reported positive effects of carbohydrate-electrolyte drinks on performance of soccer players. Carbohydrate in this situation can be helpful because: (a) by the end of a soccer match most players become depleted of muscle glycogen (Nicholas et al, 2000); (b) deterioration in specific skills might be linked to depletion of muscle glycogen stores because glucose is the main substrate for metabolism in the central nervous system (Mc Gregor et al., 1999); (c) players with low glycogen content run and perform less sprints than those with normal content, specially during the second half (Hawley, 1994).

As sprinting is considered a high-intensity activity and represents 8 to 12% of total distance covered during a match by a player, we can assume that those who have a less deterioration in performance run more sprints, particularly during the second half of the game. It is expected that during the second half of the game, players perform 5% less than during the first half (Rienzi et al., 2000). In this study we observed that the number of sprints performed were higher during the first half in CHO group, suggesting that CHO group had a better performance during the first half of the match than NCHO group. Unfortunately, we expected that CHO group would maintain a better performance also during the second half when supposedly carbohydrate would contribute to avoid or at least delay fatigue. It is well established that water can attenuate the negative effects of dehydration, but regarding performance it can not contribute as much as carbohydrate does.

Dehydration in exercise results from the need to maintain body temperature close to the normal resting value of about 37 ° C. As soccer is an endurance sport involving 90 minutes of activity of varying intensities, it will present a thermoregulatory challenge (Maughan and Leiper, 1994). In soccer most of the championships are played under warm environmental conditions and as a consequence core temperature in players above 39 ° C are commonly observed after soccer matches (Ekblom, 1986; Sanz-Rico et al., 1996; Shepard, 1999). This was reported in our study where both CHO and NCHO groups had their mean core temperature above 39 ° C by the end of the game.

Heart rate is an important instrument to evaluate soccer players´ performance during a match although fatigue and the partial result of the game could disguise the real behavior of heart rate. In both situations the tendency is that players run less and make less effort during the match (Ali and Farally, 1991). During moderate-intensity exercise, the magnitude of the increase in heart rate was directly related to the degree of dehydration. In the present study no statistically significant was found between CHO and NCHO group probably because those groups are used to play without drinking any fluid during the match.

• Supplementation with a carbohydrate-electrolyte drink during a soccer match is beneficial in helping to prevent deterioration in performance.