Table 1. Exercise-induced mood changes among four personality types (n = 90). Data are means (ąSD).

   
Pre-exercise
Post-exercise
Anger Stable Introverts
46.23 (5.10)
45.51 (2.45)
  Neurotic Introverts
49.50 (9.42)
47.86 (5.29)
  Stable Extroverts
46.26 (4.57)
44.46 (0.00)
  Neurotic Extroverts
51.36 (11.25)
48.26 (7.35)
Confusion Stable Introverts
44.14 (4.13)
43.36 (3.53)
  Neurotic Introverts
48.30 (9.10)
44.54 (6.91)
  Stable Extroverts
42.14 (1.59)
41.66 (0.00)
  Neurotic Extroverts
45.26 (5.94)
41.66 (0.00)
Depression Stable Introverts
45.65 (4.38)
44.42 (2.09)
  Neurotic Introverts
51.45 (10.84)
46.87 (7.51)
  Stable Extroverts
45.68 (5.32)
43.81 (1.05)
  Neurotic Extroverts
50.09 (11.64)
46.51 (6.60)
Fatigue Stable Introverts
46.65 (5.42)
45.38 (4.36)
  Neurotic Introverts
49.46 (8.22)
50.86 (11.05)
  Stable Extroverts
44.44 (4.87)
44.44 (4.64)
  Neurotic Extroverts
48.51 (5.87)
49.83 (9.33)
Tension Stable Introverts
48.92 (9.83)
42.62 (2.01)
  Neurotic Introverts
51.75 (12.50)
44.36 (6.69)
  Stable Extroverts
46.88 (9.28)
42.08 (1.18)
  Neurotic Extroverts
48.98 (7.24)
42.30 (1.93)
Vigour Stable Introverts
55.59 (10.18)
55.04 (13.93)
  Neurotic Introverts
52.54 (8.85)
55.48 (10.71)
  Stable Extroverts
52.07 (8.79)
58.20 (11.15)
  Neurotic Extroverts
46.87 (7.56)
49.60 (10.00)
Total Mood Stable Introverts
176.20 (23.52)
166.24 (16.73)
Disturbance Neurotic Introverts
197.93 (39.76)
179.02 (32.45)
  Stable Extroverts
173.35 (20.36)
158.25 (12.72)
  Neurotic Extroverts
197.34 (33.55)
178.96 (26.09)