Table 1. Mean (±SD) values for repetitions completed.
 |
|||||
|
Time rest |
Set 1 (reps) |
Set 2 (reps) |
Set 3 (reps) |
Set 4 (reps) |
Total (reps) |
|
|||||
|
1-minute |
7.70 (.80) |
4.80 (1.23) |
3.50 (1.05) |
2.20 (.61) |
4.55 (2.25) † |
|
2-minute |
7.35 (.81) |
5.40 (1.35) |
4.45 (.82) |
3.20 (1.15) |
5.10 (1.84) § |
|
5-minute |
7.35 (.93) |
6.70 (1.21) |
6.00 (.85) |
4.65 (.85) |
6.17 (1.39) † § |
|
|||||
| † Significant
difference between 1- and 5-minute rest conditions (p < 0.05). § Significant difference between 2- and 5-minute rest conditions (p < 0.05). |