Baseline
R₁
(n = 61)

Post-exercise
R₁
(n = 32)

Post relax/stretch
R₁
(n = 29)

Resting Variables

Heart Rate

.91

.93

.96

Systolic Blood Pressure (SBP)

.90

.89

.90

Diastolic Blood Pressure (DBP)

.87

.86

.85

Exercise Test Variables

Peak W·kg^-1 at or before THR

.97

.98

.97

RPE at the end of the first minute of the ET

.84

.92

.92

Final RPE/peak W·kg^-1 at or before THR

.92

.90

.92

Peak oxygen uptake (ml·kg^-1·min^-1)

.96

.98

.97

Respiratory Exchange Ratio

.82

.86

.78

Psychological Variables

Depression

.89

.95

.89

Anxiety

.88

.95

.94

Mental fatigue

.64

.76

.68

Physical fatigue

.60

.67

.62

Cognitive Variable

Stroop Color Word Test

.88

.93

.92

General

Activity levels

.93

.93

.94