Table 3. Time spent in exercises and perceived exertion in home-based exercise. Data are means (ąSD).

Exercise Mode

Frequency (days·wk-1)

Duration (min·day-1)

RPE(range)

Flexibility

3.9 (1.7)

19 (4)

NA

Resistance

3.0 (1.5)

26 (7)

12.7 (.8)

Aerobic

2.5 (1.4)

37 (21)

12.3 (.8)