Table 1. Changes in SA scores pre- and post-exercise for each trial. Data are means (±SD).

   

PRE

POST

Effect size

Chances (% and qualitative) of substantial improvement

RANCT

TT1

13.31 (2.96)

15.33 (3.54) *

.62

93.3; likely, probable
 

TT2

12.25 (4.71)

17.25 (2.76) †

1.34

99.9; almost certain

CSAT (%)

TT1

21.62 (15.51)

41.67 (27.18) *

.94

97.3; very likely
 

TT2

20.28 (14.40)

42.48 (31.28) *

.97

95.0; very likely
* and † p < 0.05 and p < 0.001 respectively, between pre- and post-time trail.
TT1 = 30 km time trial 1; TT2 = 30 km time trial 2.