|
Exercise |
Repetitions |
Sets |
|
Fixed Foot |
|
|
|
Anterior/Posterior
Tilt |
1 minute |
3 |
|
Medial/Lateral
Tilt |
1 minute |
3 |
|
One
Foot Balance |
1 minute, per leg |
3 |
|
Knee
Flexion |
10 repetitions |
3 |
|
One
Hand Ball Toss |
10 repetitions per hand (20 total) |
2 |
|
Functionally Directed |
|
|
|
Simulated
Running Strides |
10 per leg (20 total) |
3 |
|
Zig-Zag Bound
and Stick |
10 per leg (20 total) |
3 |
|
Single
Leg, Soft Mat |
10 per leg (20 total) |
3 |
|
Single
Leg Box jumps |
5 per leg (10 total) |
3 |
|
Medial/Lateral
Single Leg Box Jumps |
6 per leg (3 medial, 3 lateral) (total of 12 reps) |
3 |