JSSM- 2006, Vol.5, Issue 1, 154 - 162, Table 1

Table 1. Relationship between heart rate and the rate of energy expenditure
(EE) during incremental exercise (VO₂max test).


Exercise bout (Watt)	Heart rate (b ∙ min^-1)	EE (kcal ∙ min^-1)

Rest	72	2.53
100	115	7.78
130	122	9.21
160	135	10.33
190	142	11.94
220	155	13.59
250	165	14.92
280	174	16.58
310	183	17.59
340	194	18.93
370	202	20.52
400	206	21.45