Table 2. Changes in speed, skill and power for the different training modalities. Values are means (SD).

Variables

PE

GE

CG

20 m speed run (s)

 

 

 

Pre-test

2.96 (.09)

3.10 (.07)

3.10 (.09)

Pos-test

3.02 (.08)

3.02 (.08)

3.06 (.08)

Squat jump (cm)

 

 

 

Pre-test

43.68 (4.14)

41.65 (5.74)

40.39 (4.12)

Pos-test

44.76 (4.46)

43.34 (5.80)

40.60 (4.52)

Abalakov test (cm)

 

 

 

Pre-test

50.10 (3.73)

51.18 (3.89)

50.21 (4.40)

Pos-test

54.67 (3.39)

51.14 (1.60)

49.08 (4.38)

Shuttle ball-dribbling test (s)

 

 

 

Pre-test

 48.7 (2.20) *

47.2 (2.55)

48.5 (3.44)

Pos-test

45.5 (2.31)

45.9 (2.44)

47.9 (3.02)

Number of attempted shoots in 2 min

 

 

 

Pre-test

16.3 (1.20)

 15.6 (1.44) *

14.4 (2.01)

Pos-test

16.7 (1.22)

17.4 (1.52)

15.4 (2.22)

Number of successful shoots in 2 min

 

 

 

Pre-test

7.1 (.14)

6.3 (1.00)

5.6 (.55)

Pos-test

7.9 (.17)

7.5 (.82)

6.9 (1.12)

* p < 0.05. PE = power endurance, GE = general endurance, CG = control group.