Alter, M.J. (1996) Science of Flexibility. Human Kinetics Publ. Windsor, Ontario, Canada. 123-156
Avela, J., Kyröläinen, H. and Komi, P.V. (1999) Altered reflex sensitivity after repeated and prolonged passive muscle stretching. Journal of Applied Physiology 86, 1283-1291.
Bandy, W.D. and Irion, J.M. (1994) The effect of time on the static stretch of the hamstrings muscles. Physical Therapy 74, 845-850.
Bandy, W.D., Irion, J.M. and Briggler, M. (1997) The effect of time and frequency of static stretching on flexibility of the hamstring muscles. Physical Therapy 77, 1090-1096.
Behm, D.G., Bambury, A., Cahill, F. and Power, K. (2004) Effect of acute static stretching on force, balance, reaction time, and movement time. Medicine and Science in Sports and Exercise 36, 1397-1402.
Behm, D.G., Button, D.C. and Butt, J.C. (2001) Factors affecting force loss with prolonged stretching. Canadian Journal of Applied Physiology 26, 261-272.
Byrne, C., Twist, C. and Eston, R. (2004) Neuromuscular function after exercise-induced muscle damage. Sports Medicine 34, 46-69.
Canadian Society for Exercise Physiology (2003a) Professional Fitness and Lifestyle Consultant Resource Manual. Second Edition, 5.1-5.5.
Canadian Society for Exercise Physiology (2003b) The Canadian Physical Activity, Fitness and Lifestyle Approach. Third Edition 5.1-5.7.
Cohen J. (1988) Statistical power analysis for the behavioral sciences. 2nd Edition, Hillsdale NJ. L. Erbaum Associates. 567
Davis, D.S., Ashby, P.E., McHAle, K.L., McQuain, J.A. and Wine, J.M. (2005) The effectiveness of 3 stretching techniques on hamstring flexibility using consistent stretching parameters. Journal of Strength and Conditioning Research 19, 27-32.
Fowles, J.R. and Sale, D.G. (1997) Time course of strength deficit after maximal passive stretch in humans. Medicine and Science in Sports and Exercise 29, S26
Fowles, J.R., Sale, D.G. and MacDougall J.D. (2000) Reduced strength after passive stretch of the human plantar flexors. Journal of Applied Physiology 89, 1179-1188.
Guissard, N. and Duchateau, J. (2004) Effect of static stretch training on neural and mechanical properties of the human plantar-flexor muscles. Muscle and Nerve 29, 248-255.
Guissard, N., Duchateau, J. and Hainaut, K. (2001) Mechanisms of decreased motoneurone excitation during passive muscle stretching. Experimental Brain Research 137, 163-169.
Guissard, N., Duchateau, J. and Hainaut, K. (1988) Muscle stretching and motoneuron excitability. European Journal of Applied Physiology 58, 47-52.
Heyward, V.H. (2005) Advanced fitness assessment and exercise prescription. Fourth Edition. 230-240.
Hunter, J.P. and Marshall, R.N. (2002) Effects of power and flexibility training on vertical jump technique. Medicine and Science in Sports and Exercise 34, 478-486.
Kawakami, Y., Kubo, K., Kanehisa, H. and Fukunaga, T. (2002) Effect of series elasticity on isokinetic torque-angle relationship in humans. European Journal of Applied Physiology 87, 381-387.
Klinge, K., Magnusson, S.P., Simonsen, E.B., Aagaard, P., Klausen, K. and Kjaer, M. (1997) The effect of strength and flexibility training on skeletal muscle electromyographic activity, stiffness, and viscoelastic stress relaxation response. The American Journal of Sports Medicine 25, 710-716.
Kokkonen, J., Nelson, A.G. and Cornwell, A. (1998) Acute muscle stretching inhibits maximal strength performance. Research Quarterly for Exercise and Sport 69, 411-415.
Magnusson, S.P., Aagaard, P. and Nielsen, J.J. (2000) Passive energy return after repeated stretches of the hamstring muscle tendon unit. Medicine and Science in Sports and Exercise 32, 1160-1164.
Magnusson, S.P., Simonsen, E.B., Aagaard, P. and Kjaer, M. (1996a) Biomechanical responses to repeated stretches in human hamstring muscle in vivo. The American Journal of Sports Medicine 24, 622-627.
Magnusson, S.P., Simonsen, E.B., Aagaard, P., Sorensen, H. and Kjaer, M. (11-15-1996b) A mechanism for altered flexibility in human skeletal muscle. Journal of Physiology 497, 291-298.
Nelson, A.G. and Kokkonen, J. (2001) Acute ballistic muscle stretching inhibits maximal strength performance. Research Quarterly for Exercise and Sport 72, 415-419.
Power, K., Behm, D., Cahill, F., Carroll, M. and Young, W. (2004) An acute bout of static stretching: effects on force and jumping performance. Medicine and Science in Sports and Exercise 36, 1389-1396.
Rassier, D.E., MacIntosh, B.R. and Herzog, W. (1999) Length dependence of active force production in skeletal muscle. Journal of Applied Physiology 86, 1445-1457.
Toft, E., Espersen, G.T., Kålund, S., Sinkjær, T. and Hornemann, B.C. (1989) Passive tension of the ankle before and after stretching. The American Journal of Sports Medicine 17, 489-494.
Wilson, G., Elliot, B. and Wood, G. (1992) Stretching shorten cycle performance enhancement through flexibility training. Medicine and Science in Sports and Exercise 24, 116-123.
Wilson, G.J., Wood, G.A. and Elliot, B.C. (1991) The relationship between stiffness of the musculature and static flexibility: an alternative explanation for the occurrence of muscular injury. International Journal of Sports Medicine 12, 403-407.
Young, W., Pryor, J.F. and Wilson, G. (1995) Effect of instructions on characteristics of countermovement jump and drop jump performance. Journal of Strength and Conditioning Research 99, 232-236.
Young, W.B. and Behm, D.G. (2003) Effects of running, static stretching and practice jumps on explosive force production and jumping performance. Journal of Sports Medicine and Physical Fitness 34, 119-124.
Young, W.B., MacDonald, C. and Flowers, M.A. (2001) Validity of double- and single-leg vertical jumps as tests of leg extensor muscle function. Journal Strength and Conditioning Research 15, 6-11.