| Table 1. Effects of a 54-week strength and power training program on the maximal anaerobic cycling power and maximal jumping height and corresponding work. Values are means (± SD). |
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Maximal anaerobic cycling |
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Maximal vertical jumping |
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power (W) |
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height (cm) |
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work during jump (J) |
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Before |
After |
Before |
After |
Before |
After |
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Training group (n=16)
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538 (78) |
602 (87)*** |
32.8 (4.3) |
34.3 (5.2)* |
267 (52) |
281 (63) ** |
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Control group (n=6)
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474 (138) |
512 (142) |
30.3 (5.7) |
28.7 (4.9) |
213 (59) |
204 (41) |
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*
p < 0.05, ** p < 0.01, *** p < 0.001 in comparison with pre-training
period.
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