|
Table 1. Sprint-interval training program in the present study. Treadmill speed, resting period, sets, and frequency varied according to the rats' familiarity and fitness level. |
|
Week
|
Familia-
rization |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
Age
(week)
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
Treadmill
speed (m·min-1)
|
10–30
|
30–45
|
45–55
|
55–65
|
55–65
|
60–70
|
65–70
|
70–80
|
75–80
|
75–80
|
|
Sprint
duration (min)
|
1
|
1
|
1
|
1
|
1
|
1
|
1
|
1
|
1
|
1
|
|
Resting
period(min)
|
2
|
2
|
2
|
2
|
2
|
2
|
5
|
4
|
4
|
3
|
|
Sets
(N·day-1)
|
10
|
10
|
10
|
10
|
10
|
10
|
6
|
6
|
7
|
7
|
|
Frequency
(days·week-1)
|
6
|
6
|
5
|
5
|
5
|
5
|
5
|
5
|
5
|
5
|