Three cones are set five meters apart on a straight line. A fourth cone is placed 10 meters from the middle cone so that the cones form a T.
  • Athlete starts at the base of the "T"
  • Examiner gives signal to go and when athlete crosses the photocell the time begins.
  • Athlete runs to middle cone and touches it.
  • Athlete side steps 5 meters to the right cone and touches it.
  • Athlete side steps 10 meters to the far cone and touches that one.
  • Athlete side steps 5 meters back to the middle cone and touches it.
  • Athlete runs 10 meters backwards and touches the cone at the base of the T.
  • Time stops when athlete crosses the photocell.
Figure 1.  T-Test procedures.