- Test
is set up with four cones forming the agility area (10 meters long
x 5 meters wide). Cone at point A, marking the start
- Cone
at B & C to mark the turning spots
- Cone
at point D to mark the finish.
- Place
four cones in the center of the testing area 3.3 meters apart.
- Start
lying face down with the hands at shoulder level.
- On the
"go" command, athlete begins and time starts when they cross
the photocells.
- Get
up and run the course in the set path (left to right or right to left).
- On the
turn spots B and C, be sure to touch the cones with your hand.
- Trial
is complete when you cross the finish line and when no cones are knocked
over.
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