|
Table 3. Means (±Standard Deviations) for the 3 Agility Measures. |
|
Agility Test |
Pre-test |
Post-test |
|
T-Test (sec) |
|
|
|
Training |
12.8 (1.0 ) |
12.1 (1.1) * |
|
Control |
12.6 (1.1 ) |
12.6 (1.1) |
|
|
|
|
|
Training |
17.1 (1.7) |
16.6 (1.6) * |
|
Control |
16.5 (.95 ) |
16.5 (.9) |
|
Force Plate
(msec) |
|
|
|
Training |
256.9 (28.2) |
230.5 (37.2) * |
|
Control |
233.1 (20.6) |
232.1 (20.7) |
|
* Indicates significant change (post - pre) when using Pre-test score as a covariate, p < 0.05. |