Table 1. Pre-exercise body composition values for both genders. Data are means (ąSD).

Variable

Males

Females

Total Body Mass (kg)

82.2 (12.3)

57.7 (8.1)**

Fat Mass (kg)

14.7 (6.7)

15.0 (5.9)

Fat-Free Mass (kg)

67.4 (5.8)

42.7 (6.0)*

Body Fat (%)

17.3 (5.8)

25.1 (7.6) *

 * p < 0.05, ** p < 0.01.