|
Table 1. Repetition scheme for three fatiguing protocols (CON = concentric, ECC = eccentric). |
|
Protocol |
Sets |
Repetitions |
CON |
ECC |
Volume load * |
Total CON TUT (s) |
Total ECC TUT(s) |
|
A |
3 |
10 |
5 |
2 |
27 |
150 |
60 |
|
B |
3 |
10 |
2 |
2 |
27 |
60 |
60 |
|
C |
3 |
5 |
10 |
4 |
13.5 |
150 |
60 |
|
Note: Asterisks (*) denotes
volume load was calculated by multiplying number of repetitions by ninety
percent (of 10RM). Example calculation of volume load for protocol A
= 3 × 10 × 0.9 = 27.
|