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Session 1
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Session 2
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Session 3
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Eyes open focused on ball
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Eyes open not focused on ball
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Eyes closed
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Basketball position: feet next to each other shoulder width1
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Stance
Dribbling
Aberdeen
Passing1
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Sweeps (= keeping the ball alive)
Push & Pull dribble (= forward – backward next to feet)
Turn ball around head, trunk and legs (figure 8)
Hands up: straight and diagonal passing
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Tandem stance: one foot behind the other on a straight
line 1
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Stance
Dribbling
Aberdeen
Passing1
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Sweeps
Power dribble high and low and changing hand between the
legs
Turn ball around head, trunk and legs (figure 8)
Hands up: with 2 balls straight passing
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One leg stance
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Stance
Dribbling
Aberdeen
Passing1
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Sweeps
Push & Pull dribble
Figure 8 between the legs
Bad passing with tennis ball
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Jumping tasks 2, 3
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Stance
Dribbling
Aberdeen
Passing1
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Mirror the teammate
Push & Pull dribble + jump into pass
Figure 8 between the legs + jump (= scissors)
Jump to bad pass with tennis ball
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Basketball position: feet next to each other shoulder width
1
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Stance
Dribbling
Aberdeen
Passing1
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Stance / Sweeps / Sweeps + Mirror the ball2 /
Ball fight
Power dribble high & low / Push & Pull dribble
/ Hockey dribble / L-dribble
Around trunk / Figure 8 between legs / Head-trunk-figure
8 / Scissors
Chest pass / Week 1 / Week 2 / Week 3
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Tandem stance: one foot behind the other on a straight
line 1
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Stance
Dribbling
Aberdeen
Passing1
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Stance / Sweeps / Sweeps + Mirror the ball2 /
Ball fight
Power dribble high & low / Push & Pull dribble
/ Hockey dribble / L-dribble
Around trunk / Figure 8 between legs / Head-trunk-figure
8 / Scissors
Chest pass / Week 1 / Week 2 / Week 3
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One leg stance
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Stance
Dribbling
Aberdeen
Passing1
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Stance / Sweeps / Sweeps + Mirror the ball2 /
Ball fight
Power dribble high & low / Push & Pull dribble
/ Hockey dribble / L-dribble
Around trunk / Figure 8 between legs / Head-trunk-figure
8 / Scissors
Chest pass / Week 1 / Week 2 / Week 3
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Basketball position: feet next to each other shoulder width
1
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Stance
Dribbling
Aberdeen
Passing1
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Stance / Sweeps
Push & Pull dribble / Power dribble high & low
Around trunk / Figure 8 between legs
Chest pass / Week 1
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One leg stance
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Stance
Dribbling
Aberdeen
Passing1
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Stance / Sweeps
Push & Pull dribble / Power dribble high & low
Around trunk / Figure 8 between legs
Chest pass / Week 1
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Dynamic exercises 2
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Stance
Dribbling
Aberdeen
Passing1
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Walk on 10 SG
Walk on 10 SG and Power dribble high & low
Walk on 10 SG and turn ball around trunk
Walk on 10 SG and chest pass
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Dynamic exercises 2
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Stance
Dribbling
Aberdeen
Passing1
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Walk on 10 SG + Shot
Walk on 10 SG and Power dribble high & low + Shot
Walk on 10 SG and turn ball around trunk + Shot
Walk on 10 SG and chest pass + Shot
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