Exercises
Pretest
Posttest
%Change
P value
Effect Size
31.1 (17.2)
58.2 (25.4)
+87.3
.000
1.25
Biceps Curl (kg)
16.5 (10.6)
25.6 (13.9)
+54.0
.73
Triceps Press (kg)
33.1 (16.8)
53.7 (23.4)
+62.0
1.01
Lateral Row (kg)
27.1 (12.8)
42.7 (25.3)
+57.0
1.11
Bench Press (kg)
23.0 (10.4)
34.2 (14.8)
+50.0
.88
Hip Flexion (kg)
28.2 (16.2)
59.1 (25.5)
+104.0
1.42
Hip Extension (kg)
32.3 (19.6)
70.3 (47.9)
+118.0
1.04
Hip Abduction (kg)
25.8 (15.1)
53.6 (53.6)
+107.0
1.46
Hip Adduction (kg)
28.6 (15.1)
53.6 (22.2)
1.21
Plantarflexion (kg)
13.1 (4.9)
27.6 (16.2)
+119.0
Dorsiflexion (kg)
7.2 (4.5)
13.1 (10.3)
+110.0
.743