|
Variable
|
Group
|
Baseline
|
Post-training
|
Δ%
|
|
Vertical
jump (cm)
|
RT
|
48.2 (10.7)
|
49.6 (10.1)
|
3.4 (5.2)
|
| |
PRT
|
43.1 (8.4)
|
46.5 (9.2) *
|
8.1 (7.2)
|
|
Long
jump (cm)
|
RT
|
190.0 (23.1)
|
192.2 (25.4)
|
1.1 (4.3)
|
| |
PRT
|
181.1 (25.9)
|
191.9 (28.5) * †
|
6.0 (3.7)
|
|
9.1 m sprint (sec)
|
RT
|
2.1 (.14)
|
2.1 (.13)
|
.2 (4.0)
|
| |
PRT
|
2.2 (.12)
|
2.2 (.15)
|
.3 (4.6)
|
|
Shuttle
run (sec)
|
RT
|
5.6 (.27)
|
5.6 (.25)
|
-.3 (3.5)
|
| |
PRT
|
5.6 (.18)
|
5.4 (.18) * †
|
-3.8 (5.1)
|
|
Ball
Toss (cm)
|
RT
|
321.7 (58.0)
|
339.4 (59.1) *
|
5.6 (4.6)
|
| |
PRT
|
319.2 (96.9)
|
358.4 (85.2) * †
|
14.4 (9.8)
|
|
Flexibility
(cm)
|
RT
|
20.5 (8.9)
|
25.6 (5.9) *
|
29.0 (244.9)
|
| |
PRT
|
18.4 (8.5)
|
21.2 (8.0) *
|
27.6 (49.2)
|
RT, resistance
training group; PRT, plyometric training
and resistance training group; Δ%, individual percent change. * Significantly greater
improvement from baseline (p < 0.05). † Significantly
greater improvement than in RT group (p < 0.05).