|
Group
|
Pre-test
|
Post-test
|
∆
|
%∆
|
|
CT
|
15.3 (1.3)
|
16.8 (.9)
*†
|
1.54 (.37)
#
|
10.3 (3.2)
†
|
|
IT
|
15.0 (1.2)
|
17.2 (1.1)
*#
|
2.25 (.19)
#‡
|
15.2 (2.5)
†‡
|
|
CG
|
15.2 (1.3)
|
15.4 (1.0)
|
.13 (.30)
|
1.0 (2.0)
|
CT, continuous training; IT Intermittent training;
CG, control group; ∆ = post-test – pre-test; %∆ = ((post-test
– pre-test)/ pre-test) ´ 100.* p < 0.001 for differences
with the pre-test value; †
p < 0.05 and # p < 0.001 significantly greater than CG; ‡ p < 0.001 significantly greater
than CT.
|