Table 2.  Data for both purposefully slow and maximal acceleration back squats over a load spectrum.

Condition

Load (kg)

Mean Propulsive Force (N)

Peak Propulsive Force (N)

Peak Velocity
(m/s)

Time
(s)

Slow

170

6.2

623.8

0.3

10.9

Slow

150

4.2

360.6

0.3

11.1

Slow

130

2.9

528.9

0.4

13.3

Slow

110

2.7

257.1

0.2

12.9

Normal

170

45.3

1189.7

1.2

2.8

Normal

150

17.9

1210.3

1.4

2.4

Normal

130

72.6

1332.0

1.5

2.3

Normal

110

21.3

1007.9

1.6

2.2