Table 1.  Mean (SD) of duration and range of motion (ROM) of the concentric end eccentric phases of each exercise.

Exercise

Duration (sec)

ROM (degrees)
 

Concentric

Eccentric
 

DBC

3.59 (.91) *

4.05 (.93)

131.9 (18.3)

IDC

3.81 (1.13)*

4.67 (1.57)

134.3 (19.5)

DPC

4.47 (1.60)†

4.65 (1.68)

115.5 (11.2) *
* p < 0.05 between phases, † p < 0.05 between exercises