|
Abdessemed, D., Duche, P., Hautier, C., Poumarat, G. and Bedu, M. (1999)
Effect of recovery duration on muscular power and blood lactate during
the bench press exercise. International Journal of Sports Medicine 20,
368-373.
American College of Sports Medicine. (2002) Position stand: Progression
models in resistance training for healthy adults. Medicine and Science
in Sports and Exercise 34, 364-380.
Baechle, T.R. and Earle, R.W. (2000) Essentials of strength training and
conditioning. 2nd edition. Human Kinetics Champaign.
Bottaro, M., Martins, B., Gentil, P. and Wagner, D. (2009) Effects of
rest duration between sets of resistance training on acute hormonal responses
in trained women. Journal of Science and Medicine in Sports 12, 73-78.
Campos, G.E., Luecke, T.J., Wendeln, H.K., Toma. K., Hagerman, F.C., Murray,
T.F., Ragg, K.E., Ratamess, N.A., Kraemer, W.J. and Staron R.S. (2002)
Muscular adaptations in response to three different resistance-training
regimens: specificity of repetition maximum training zones. European Journal
of Applied Physiology 88, 50-60.
Fleck, S.J. and Kraemer, W.J. (2004) Designing resistance training programs.
3rd edition. Human Kinetics Champaign.
Hill-Haas, S., Bishop, D., Dawson, B., Goodman, C. and Edge, J. (2007)
Effects of rest interval during high-repetition resistance training on
strength, aerobic fitness, and repeated-sprint ability. Journal of Sports
Science 25, 619-628.
Miranda, H., Fleck, S.J., Simão, R., Barreto, A.C., Dantas, E.H.M. and
Novaes, J. (2007) Effect of two different rest period lengths on the number
of repetitions performed during resistance training. Journal of Strength
and Conditioning Research 21, 1032-1036.
Peterson, M.D., Rhea, M.R. and Alva, B.A. (2005) Applications of the dose-response
for muscular strength development: a review of meta-analytic efficacy
and reliability for designing training prescription. Journal of Strength
and Conditioning Research 19, 950-958.
Rahimi, R. (2005) Effect of different rest intervals on the exercise volume
completed during squat bouts. Journal of Sports Science and Medicine 4,
361-366.
Shephard, R,J. (1988) PAR-Q Canadian home fitness test and exercise screening
alternatives. Sports Medicine 5, 185-195.
Ratamess, N.A., Falvo, M.J., Mangine, G.T., Hoffman, J.R., Faigenbaum,
A.D. and Kang, J. (2007) The effect rest interval length on metabolic
responses to the bench press exercise. European Journal of Applied Physiology
100, 1-17.
Simão, R., Farinati, P.T.V., Polito, M.D., Maior, A.S. and Fleck, S.J.
(2005) Influence of exercise order on the number of repetitions performed
and perceived exertion during resistive exercises. Journal of Strength
and Conditioning Research 19, 152-156.
Simão, R., Farinati, P.T.V., Polito, M.D., Viveiros, L. and Fleck S.J.
(2007) Influence of exercise order on the number of repetitions performed
and perceived exertion during resistance exercise in women. Journal of
Strength and Conditioning Research 21, 23-28.
Willardson, J.M. (2006) A brief review: factors affecting the length of
the rest interval between resistance exercise sets. Journal of Strength
and Conditioning Research 20, 978-984.
Willardson, J.M. and Burkett, L.N. (2005) A comparison of 3 different
rest intervals on the exercise volume completed during a workout. Journal
of Strength and Conditioning Research 19, 23-26.
Willardson, J.M. and Burkett, L.N. (2006a) The effect of rest interval
length on bench press performance with heavy vs. light load. Journal of
Strength and Conditioning Research 20, 396-399.
Willardson, J.M. and Burkett, L.N. (2006b) The effect of rest interval
length on the sustainability of squat and bench press repetitions. Journal
of Strength and Conditioning Research 20, 400-403.
Willardson, J.M. and Burkett, L.N. (2008) The effect of different rest
intervals between sets on volume components and strength gains. Journal
of Strength and Conditioning Research 22, 146-152.
|