Table 1.  Weekly variation in treadmill speed, inclination, and running time of moderate exercise group.
Weeks
Days
1
2
3
4
5
6
7
8-13
Monday cm·sec-1
Grade(º)
Minutes
17
5
15
17
10
15
19
15
30
22
15
30
28
15
30
32
15
30
37
18
30
45
18
30
Tuesday cm·sec-1
Grade(º)
Minutes
17
5
15
17
13
15
19
15
30
22
15
30
28
15
30
32
15
30
37
18
30
45
18
30
Wednesday cm·sec-1
Grade(º)
Minutes
17
8
15
19
13
15
19
15
30
22
15
30
28
15
30
32
15
30
37
18
30
45
18
30
Thursday cm·sec-1
Grade(º)
Minutes
17
8
15
19
15
15
19
15
30
22
15
30
28
15
30
32
15
30
37
18
30
45
18
30
Friday cm·sec-1
Grade(º)
Minutes
17
10
15
19
15
30
22
15
30
28
15
30
32
15
30
37
15
30
45
18
30
45
18
30