Table 2.
Weekly variation in treadmill speed, inclination, and running time of strenuous exercise group
.
Weeks
Days
1
2
3
4
5
6
7
8-13
Monday
cm·sec
-1
Grade(º)
Minutes
17
5
15
17
10
15
19
15
60
22
15
60
28
15
60
32
15
60
37
18
60
45
18
60
Tuesday
cm·sec
-1
Grade(º)
Minutes
17
5
15
17
13
15
19
15
60
22
15
60
28
15
60
32
15
60
37
18
60
45
18
60
Wednesday
cm·sec
-1
Grade(º)
Minutes
17
8
15
19
13
15
19
15
60
22
15
60
28
15
60
32
15
60
37
18
60
45
18
60
Thursday
cm·sec
-1
Grade(º)
Minutes
17
8
15
19
15
15
19
15
60
22
15
60
28
15
60
32
15
60
37
18
60
45
18
60
Friday
cm·sec
-1
Grade(º)
Minutes
17
10
15
19
15
45
22
15
60
28
15
60
32
15
60
37
15
60
45
18
60
45
18
60