Table 1.  Total workout volume (sets x resistance x repetitions per set) for 1 min. versus 3 min. conditions. Data are means (ąSD).

Session

BBP (kg)

IBBP (kg)

PDF (kg)

BLTE (kg)

TPD (kg)

1 min.

1334 (405)

691 (241)

506 (202)

460 (190)

394 (145)

3 min.

1527 (468) *

1118 (329) *

776 (252) *

619 (227) *

655 (246) *
BBP = barbell bench press; IBBP = incline barbell bench press; PDF = pec deck flye; BLTE = barbell lying triceps extension; TPD = triceps pushdown. * Significant difference total workout volume 1 min. versus 3 min. condition (p < 0.05).