|
|
Intervention group
|
Control group
|
|
All (n = 11)
|
Female (n = 5)
|
All (n = 9)
|
Female (n = 7)
|
|
Compliance of strength (%)
|
76
|
(9)
|
79
|
(9)
|
|
|
|
|
|
Compliance of endurance (%)
|
86
|
(8)
|
90
|
(4)
|
|
|
|
|
|
Training volume
(meters ∙ 1000)
|
In total
|
256.2
|
(40.7)
|
258.4
|
(40.9)
|
244.0
|
(52.0)7
|
227.8
|
(51.7)5
|
|
60-85% of HRmax
|
122.4
|
(47.0)
|
104.8
|
(51.1)
|
122.2
|
(75.9)7
|
120.2
|
(53.3)5
|
|
85-95%
of HRmax
|
90.0
|
(23.3)
|
99.2
|
(9.2)
|
49.2
|
(39.7)7
|
57.1
|
(44.8)5
|
|
>95%
of HRmax
|
27.0
|
(14.7)
|
36.8
|
(13.2)†
|
16.7
|
(9.7)7
|
15.9
|
(9.6)5†
|
|
Alternative
training (min)
|
961
|
(709)9
|
995
|
(600)
|
1092
|
(636)7
|
1144
|
(686)4
|
7 include 7 subjects, 5
include 5 subjects, HRmax: maximal heart rate, 9
include 9 subjects, 4 include 4 subjects, min: minutes.
† Significant difference between groups at p < 0.05.