|
Variable
|
Baseline
|
12 weeks
|
|
Weight (kg)
|
CE
|
53.3 (1.6)
|
51.9 (1.7)
†
|
|
WE
|
57.9 (2.9)
|
56.3 (2.8)
*
|
|
BMI (kg·m-2)
|
CE
|
22.0 (.8)
|
20.9 (.8)
†
|
|
WE
|
23.6 (1.4)
|
23.0 (1.3)
|
|
Percent body fat (%)
|
CE
|
29.4 (.8)
|
27.3 (1.2)
†
|
|
WE
|
31.1 (1.9)
|
30.1 (1.8)
*
|
|
Muscle mass (kg)
|
CE
|
23.9 (1.1)
|
25.7 (.8)
|
|
WE
|
26.1 (1.0)
|
26.7 (1.0)
|
† p < 0.05 baseline rest
(BR) vs. 12 weeks rest (TR), *
p < 0.05 between groups.
|