JSSM-2010, Vol.9, Issue 1, 1 - 7, Table 4

Table 4. 1RM tests and muscle thickness effect sizes and magnitudes across 12 weeks of resistance training.

		Bench press	Lat pull down	Triceps extension	Biceps curl	Triceps MV	Biceps MV
Group		12 weeks	12 weeks	12 weeks	12 weeks	12 weeks	12 weeks
LG-SM (n=9)	Effect size Magnitude	.54 moderate	.78 moderate	.75 moderate	.82 large	.00 trivial	.34 small
SM-LG (n=13)	Effect size Magnitude	.56 moderate	.58 moderate	2.07 large	1.11 large	.47 small	.26 small
CG (n=9)	Effect size Magnitude	-.23 trivial	-.13 trivial	-.17 trivial	-.46 trivial	-.12 trivial	.07 trivial