AM questionnaire (Likert Scale from
0-10, except sleep onset and wakening):
- How was your sleep? (very poor /
very good)
- When did you fall asleep (exact time)
- When did you wake up? (exact time)
- I am feeling (powerless / full of
energy)
- My muscular fatigue is (very fatigued
/ not at all fatigued)
PM questionnaire (Likert Scale from
0-10):
- How strenuous was the training /
game today? (rest / maximal)
- How stressful did you find today compared
to an average day? (less stressful / more stressful)
- How stressful did you find today in
terms of training/game compared to an average day? (less stressful /
more stressful)
- Today I was satisfied with myself
(not at all / very)
- I am mentally strong (not at all /
very strong)
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