Figure 1. Experimental Approach and Design. Participants were tested on two consecutive days following 14 days of supplementation. Testing on the performance visit consisted of a pain/soreness questionnaire, Quick Board reaction tests, and supine ballistic jumps before an acute bout of resistance exercise and Quick Board and supine ballistic jumps after the bout of exercise. Testing on the +24H day consisted of the same pain/soreness questionnaires, Quick Board reaction tests, and supine ballistic jumps.