Figure 1. Relevant points of the squat performance in Condition 6. Lowest position (left), the position immediately above the estimated sticking point (middle) and standing position (right) are pictured. Anatomical points used to measure the knee angle are identified. Significant differences (p < 0.001; ES (d) = 1.15) on the relative load (percentages of one repetition maximum (1RM)) when adding the load immediately above the sticking point with elastic bands (Condition 6) are shown. Both 1RM percentages are rounded values, with ~75%1RM being 95.95 ± 17.88 kg [87.58-104.32], and ~90%1RM being 119.65 ± 22.86 kg [108.95-130.35].