Figure 1. Mean change scores (with standard deviation and individual values) of post lactate (A); maximal heart rate (HRmax, B); mean heart rate (HRmean, C); perceived training intensity (RPE, D); and pain scores (C) between low intensity cycling with BFR and without BFR (noBFR). The range of the smallest worthwhile change (30% of noBFR standard derivation) [Hopkins, 2004] were marked with dashed lines. In addition, paired t-test significances (p) and pairwise effect size (SMD: standard mean difference) are presented.